Something I have found helpful for sleep? feat. Exyra


They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone... This has led to problems with my sleep and my eyes. I don't have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday.  And anything I think might help my quality of sleep - I try. So I decided to give out Exyra's glasses a go. 


Studying tips














I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got "greater duration, quality and soundness of sleep, and overall reduction in insomnia severity" I thought this was definitely worth a shot. 

It is known that our eyes are not designed to handle artificial blue light that comes from digital devices and fluorescent light bulbs - Exyra's glasses are designed to help us with that!







Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look :P 



If you want to know more feel free to comment or send a message :) If you use the code Susie20 - you will get 20% off! 

Or follow this link to check them out further - http://lddy.no/3sq4 

Amber glasses


Need more convincing here is more info behind Exyra's glasses and their benefits: 







Blue Light Filters absorb and reflect the high-energy blue light that can otherwise strain your eyes.

Reading Enhancement designed to increase the magnification of your sight. Improve your screen time by helping your eyes to relax.






UV++ Protection 100% offer UV A/B protection and can be worn in almost any situation, indoors or outdoors.

CONVERSATION

66 comments:

  1. Wow must be a nice protected eyewear
    Love your share

    Much Love,
    Jane | The Bandwagon Chic

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    Replies
    1. Yes it is!! Totally worth checking out :)

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  2. Those frames look really cute on you- you suit glasses! :)

    Julia // The Sunday Mode

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    Replies
    1. Thanks so much! It's great they are cute and helpful :P

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  3. Wow, I have never heard about that! I'm convinced they are very helpful, therefore thanks a lot for sharing!
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

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  4. Staring at a screen all day definitely makes your eyes go all dry, the glasses sound really good x

    Velvet Blush

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    Replies
    1. I know the feeling! Yes they definitely help with that!

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  5. With technology, it's so important to take care of your eyes. I bought computer glasses and they helped a bunch. Glad you've invested in a pair as well!

    Nancy ♥ exquisitely.me

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    1. I know right! That is so good you have too!

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  6. Nice and Perfect looking outfit..

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  7. Me encanta el look, te ves super bonita. tienes una nueva seguidora, besos.

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  8. What fun glasses! It's great that they work for you! :) I have an application on my computer called flux that's supposed to stop the blue light from the screen, it's good as it reminds me when it's time to go to bed as it gets darker haha!

    Hope that you are having a nice weekend :)

    Away From The Blue Blog

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    Replies
    1. That is such a good idea! Yeh I have one similar to that too! xx

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  9. That is really interesting. I think people are underestimating the value of eyesight nowadays. The screens are all around us and we should probably check the glasses out (and maybe avoid using screens and generally electronic devices after work).
    Dorota
    www.fetchcandle.wordpress.com

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    Replies
    1. Yes! I totally agree! We just take it for granted! It is so hard to avoid screens but you're right we should try be mindful and cut back more often xx

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  10. I had no idea that screens was so bad for the eyes. I mean I had heard that you should avoid electronics before bed but I didn't know that it was so bad. Your glasses looks really cute on you!

    http://whatmakesmesmileblog.com/

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    1. Yes! They are no good! Yeh they really mess with melatonin production and sleep! Thanks love xx

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  11. This is a great post - and something I've never even heard of before. It certainly sounds like something that I could benefit from!

    //teandtwosugars.blogspot.com xx

    ReplyDelete
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    1. Thanks so much! You should have a look into them - I totally recommend it :)

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  12. My husband and I have always wanted to try these kinds of glasses! It seems like they would be awesome. And I never would've thought they'd help you fall asleep at night...but that totally makes sense! We'll have to order some too. :)

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    1. Yes they are awesome! Yeh it's all about the impact of melatonin production too! They are totally worth looking into!

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  13. They look pretty amazing! Loved your review on them. I always find turning off my mobile at night helps so I can get a better nights rest. :)
    http://www.bauchlefashion.com/2018/05/statement-earring-enthesiasts-bold-logos.html

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    Replies
    1. Aw you're too kind love! Yeh that helps too!

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  14. I NEED a pair of these! Honestly, wearing contacts gets so annoying and it'd be super helpful to have glasses that also have these perks! Plus, they're super cute!
    Thanks for sharing!

    Susie | http://milehighdreamers.com

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    Replies
    1. Yes! they are soo good for screens too!

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  15. Woah these glasses sound amazing - I'm up for trying anything that'll hep me sleep better so thanks for sharing!

    Heather xoxo
    https://www.hefafa.me.uk

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    Replies
    1. Thanks so much! So am I!! Anything to help is amazing!

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  16. Saw this on your Instagram. Definitely something worth looking into. The glasses is very lovely too.

    https://www.missymayification.co.uk

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  17. I knew that screens are bad for eyes, well when you want to sleep ;)
    Anyways thank you for these lovely tips.
    Such a useful post.

    take a look at my Blog and my Instgram

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    Replies
    1. Yeh they are bad for our eyes! Anytime xx

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  18. This is pretty useful dear, I didn't know sleep can get affected by too much exposure to tech screens. You look cute in those glasses. Happy hump day!

    www.busyandfab.com

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    Replies
    1. Yes it is! Yeah they can effect sleep so much!! Thank you xx

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  19. Great post and lovely tips! :)
    Have a lovely day!
    www.recklessdiary.ru

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  20. Those glasses sound amazing! I spend most of my day either on my phone or laptop, and usually I have a headache or my eyes hurt by the end of the day. So I'll have to check these ones out. Also they look so good on you!

    x Kara | http://karascloset.net/

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    1. They are!!! Me too! I spend so much time using screens as well - its no good hey?

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  21. Very cool! I have recently felt my eyes strain because of how much screen time I get. I have been wanting to try these type of glasses since my sister got a pair. I will definitely check them out! So great you posted on them. Hope you're doing wonderful!

    xo,
    Tania
    https://inspiremyfancy.com/

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    Replies
    1. Aw that is no good to hear!! You'll have to look into getting some - I totally recommend it!

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  22. This sounds super helpful! ♥

    www.heresometimes.com

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  23. This is so interesting, I've never heard of this before. Thanks so much for sharing doll xx

    http://www.thatnewdress.com

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  24. That is pretty cool~ I like those glasses honestly.

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  25. i need one of those. I sometimes wake up with sore eyes.
    The Glossychic

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    Replies
    1. Yes I hate sore eyes! These glasses definitely help!

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  26. Those glasses are such a cool idea! I use blue light filters on my laptop on phone and they definitely help!
    Aleeha xXx
    https://www.halesaaw.co.uk/

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    Replies
    1. They are a great idea right??? That's really good! Yeah I have that filter on my phone too!

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  27. Nice and Perfect looking outfit..

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  28. This is such a lovely post - a really interesting read! Hope you're well and having a lovely week!

    Layla x

    https://www.sprinklesofstyle.co.uk

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    Replies
    1. Thank you :) Hope you are having a good week too!

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  29. Long time no see you back, share the stories and tips fun with us, I waiting for Y! love

    https://pinmytees.com/

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  30. you wrote really great things about HELPFUL FOR SLEEP Life makes us weird, brutal, Powerful, and polite

    https://theopenwrite.com/

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  31. We are exposed to the blue light coming from our computers and our phones everyday. Yes such glasses are definitely helpful...

    ReplyDelete

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