Something I have found helpful for sleep? feat. Exyra


They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone... This has led to problems with my sleep and my eyes. I don't have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday.  And anything I think might help my quality of sleep - I try. So I decided to give out Exyra's glasses a go. 


Studying tips














I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got "greater duration, quality and soundness of sleep, and overall reduction in insomnia severity" I thought this was definitely worth a shot. 

It is known that our eyes are not designed to handle artificial blue light that comes from digital devices and fluorescent light bulbs - Exyra's glasses are designed to help us with that!







Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look :P 



If you want to know more feel free to comment or send a message :) If you use the code Susie20 - you will get 20% off! 

Or follow this link to check them out further - http://lddy.no/3sq4 

Amber glasses


Need more convincing here is more info behind Exyra's glasses and their benefits: 







Blue Light Filters absorb and reflect the high-energy blue light that can otherwise strain your eyes.

Reading Enhancement designed to increase the magnification of your sight. Improve your screen time by helping your eyes to relax.






UV++ Protection 100% offer UV A/B protection and can be worn in almost any situation, indoors or outdoors.

CONVERSATION

44 comments:

  1. Wow must be a nice protected eyewear
    Love your share

    Much Love,
    Jane | The Bandwagon Chic

    ReplyDelete
    Replies
    1. Yes it is!! Totally worth checking out :)

      Delete
  2. Those frames look really cute on you- you suit glasses! :)

    Julia // The Sunday Mode

    ReplyDelete
    Replies
    1. Thanks so much! It's great they are cute and helpful :P

      Delete
  3. Wow, I have never heard about that! I'm convinced they are very helpful, therefore thanks a lot for sharing!
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

    ReplyDelete
  4. Staring at a screen all day definitely makes your eyes go all dry, the glasses sound really good x

    Velvet Blush

    ReplyDelete
    Replies
    1. I know the feeling! Yes they definitely help with that!

      Delete
  5. With technology, it's so important to take care of your eyes. I bought computer glasses and they helped a bunch. Glad you've invested in a pair as well!

    Nancy ♥ exquisitely.me

    ReplyDelete
    Replies
    1. I know right! That is so good you have too!

      Delete
  6. Nice and Perfect looking outfit..

    ReplyDelete
  7. Me encanta el look, te ves super bonita. tienes una nueva seguidora, besos.

    ReplyDelete
    Replies
    1. Aw thank you so much! lots of love x

      Delete
  8. What fun glasses! It's great that they work for you! :) I have an application on my computer called flux that's supposed to stop the blue light from the screen, it's good as it reminds me when it's time to go to bed as it gets darker haha!

    Hope that you are having a nice weekend :)

    Away From The Blue Blog

    ReplyDelete
    Replies
    1. That is such a good idea! Yeh I have one similar to that too! xx

      Delete
  9. That is really interesting. I think people are underestimating the value of eyesight nowadays. The screens are all around us and we should probably check the glasses out (and maybe avoid using screens and generally electronic devices after work).
    Dorota
    www.fetchcandle.wordpress.com

    ReplyDelete
    Replies
    1. Yes! I totally agree! We just take it for granted! It is so hard to avoid screens but you're right we should try be mindful and cut back more often xx

      Delete
  10. I had no idea that screens was so bad for the eyes. I mean I had heard that you should avoid electronics before bed but I didn't know that it was so bad. Your glasses looks really cute on you!

    http://whatmakesmesmileblog.com/

    ReplyDelete
    Replies
    1. Yes! They are no good! Yeh they really mess with melatonin production and sleep! Thanks love xx

      Delete
  11. This is a great post - and something I've never even heard of before. It certainly sounds like something that I could benefit from!

    //teandtwosugars.blogspot.com xx

    ReplyDelete
    Replies
    1. Thanks so much! You should have a look into them - I totally recommend it :)

      Delete
  12. My husband and I have always wanted to try these kinds of glasses! It seems like they would be awesome. And I never would've thought they'd help you fall asleep at night...but that totally makes sense! We'll have to order some too. :)

    ReplyDelete
    Replies
    1. Yes they are awesome! Yeh it's all about the impact of melatonin production too! They are totally worth looking into!

      Delete
  13. They look pretty amazing! Loved your review on them. I always find turning off my mobile at night helps so I can get a better nights rest. :)
    http://www.bauchlefashion.com/2018/05/statement-earring-enthesiasts-bold-logos.html

    ReplyDelete
    Replies
    1. Aw you're too kind love! Yeh that helps too!

      Delete
  14. I NEED a pair of these! Honestly, wearing contacts gets so annoying and it'd be super helpful to have glasses that also have these perks! Plus, they're super cute!
    Thanks for sharing!

    Susie | http://milehighdreamers.com

    ReplyDelete
    Replies
    1. Yes! they are soo good for screens too!

      Delete
  15. Woah these glasses sound amazing - I'm up for trying anything that'll hep me sleep better so thanks for sharing!

    Heather xoxo
    https://www.hefafa.me.uk

    ReplyDelete
  16. Saw this on your Instagram. Definitely something worth looking into. The glasses is very lovely too.

    https://www.missymayification.co.uk

    ReplyDelete
  17. I knew that screens are bad for eyes, well when you want to sleep ;)
    Anyways thank you for these lovely tips.
    Such a useful post.

    take a look at my Blog and my Instgram

    ReplyDelete
  18. This is pretty useful dear, I didn't know sleep can get affected by too much exposure to tech screens. You look cute in those glasses. Happy hump day!

    www.busyandfab.com

    ReplyDelete
  19. Hi! lovely blog:D If you want to follow each other blogs please come to my blog and tell me, ill follow you instantly!
    https://leerenlaluna.blogspot.com.es

    ReplyDelete
  20. Great post and lovely tips! :)
    Have a lovely day!
    www.recklessdiary.ru

    ReplyDelete
  21. Those glasses sound amazing! I spend most of my day either on my phone or laptop, and usually I have a headache or my eyes hurt by the end of the day. So I'll have to check these ones out. Also they look so good on you!

    x Kara | http://karascloset.net/

    ReplyDelete
  22. Very cool! I have recently felt my eyes strain because of how much screen time I get. I have been wanting to try these type of glasses since my sister got a pair. I will definitely check them out! So great you posted on them. Hope you're doing wonderful!

    xo,
    Tania
    https://inspiremyfancy.com/

    ReplyDelete
  23. This sounds super helpful! ♥

    www.heresometimes.com

    ReplyDelete
  24. This is so interesting, I've never heard of this before. Thanks so much for sharing doll xx

    http://www.thatnewdress.com

    ReplyDelete
  25. That is pretty cool~ I like those glasses honestly.

    ReplyDelete
  26. i need one of those. I sometimes wake up with sore eyes.
    The Glossychic

    ReplyDelete
  27. Those glasses are such a cool idea! I use blue light filters on my laptop on phone and they definitely help!
    Aleeha xXx
    https://www.halesaaw.co.uk/

    ReplyDelete
  28. Nice and Perfect looking outfit..

    ReplyDelete
  29. This is such a lovely post - a really interesting read! Hope you're well and having a lovely week!

    Layla x

    https://www.sprinklesofstyle.co.uk

    ReplyDelete

Back
to top