Something I have found helpful for sleep? feat. Exyra

66 Comments , , , , , , , , , , , , , , , Edit


They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone... This has led to problems with my sleep and my eyes. I don't have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday.  And anything I think might help my quality of sleep - I try. So I decided to give out Exyra's glasses a go. 

Studying tips












I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got "greater duration, quality and soundness of sleep, and overall reduction in insomnia severity" I thought this was definitely worth a shot. 

It is known that our eyes are not designed to handle artificial blue light that comes from digital devices and fluorescent light bulbs - Exyra's glasses are designed to help us with that!





Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look :P 



If you want to know more feel free to comment or send a message :) If you use the code Susie20 - you will get 20% off! 

Or follow this link to check them out further - http://lddy.no/3sq4 

Amber glasses


 Need more convincing here is more info behind Exyra's glasses and their benefits: 







Blue Light Filters absorb and reflect the high-energy blue light that can otherwise strain your eyes.

Reading Enhancement designed to increase the magnification of your sight. Improve your screen time by helping your eyes to relax.






UV++ Protection 100% offer UV A/B protection and can be worn in almost any situation, indoors or outdoors.

CONVERSATION

66 comments:

  1. The Bandwagon Chic18 May 2018 at 17:56

    Wow must be a nice protected eyewear
    Love your share

    Much Love,
    Jane | The Bandwagon Chic

    ReplyDelete
    Replies
    1. Susie18 May 2018 at 18:35

      Yes it is!! Totally worth checking out :)

      Delete
  2. The Sunday Mode18 May 2018 at 22:44

    Those frames look really cute on you- you suit glasses! :)

    Julia // The Sunday Mode

    ReplyDelete
    Replies
    1. Susie18 May 2018 at 23:25

      Thanks so much! It's great they are cute and helpful :P

      Delete
  3. Dressed With Soul19 May 2018 at 06:19

    Wow, I have never heard about that! I'm convinced they are very helpful, therefore thanks a lot for sharing!
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

    ReplyDelete
  4. Velvet Blush19 May 2018 at 07:35

    Staring at a screen all day definitely makes your eyes go all dry, the glasses sound really good x

    Velvet Blush

    ReplyDelete
    Replies
    1. Susie20 May 2018 at 15:24

      I know the feeling! Yes they definitely help with that!

      Delete
  5. Nancy19 May 2018 at 15:03

    With technology, it's so important to take care of your eyes. I bought computer glasses and they helped a bunch. Glad you've invested in a pair as well!

    Nancy ♥ exquisitely.me

    ReplyDelete
    Replies
    1. Susie20 May 2018 at 15:24

      I know right! That is so good you have too!

      Delete
  6. Varuna Jithesh19 May 2018 at 23:15

    Nice and Perfect looking outfit..

    ReplyDelete
  7. » Joha20 May 2018 at 00:58

    Me encanta el look, te ves super bonita. tienes una nueva seguidora, besos.

    ReplyDelete
  8. Mica20 May 2018 at 08:29

    What fun glasses! It's great that they work for you! :) I have an application on my computer called flux that's supposed to stop the blue light from the screen, it's good as it reminds me when it's time to go to bed as it gets darker haha!

    Hope that you are having a nice weekend :)

    Away From The Blue Blog

    ReplyDelete
    Replies
    1. Susie20 May 2018 at 15:25

      That is such a good idea! Yeh I have one similar to that too! xx

      Delete
  9. Dorota21 May 2018 at 03:20

    That is really interesting. I think people are underestimating the value of eyesight nowadays. The screens are all around us and we should probably check the glasses out (and maybe avoid using screens and generally electronic devices after work).
    Dorota
    www.fetchcandle.wordpress.com

    ReplyDelete
    Replies
    1. Susie21 May 2018 at 15:18

      Yes! I totally agree! We just take it for granted! It is so hard to avoid screens but you're right we should try be mindful and cut back more often xx

      Delete
  10. Unknown21 May 2018 at 16:40

    I had no idea that screens was so bad for the eyes. I mean I had heard that you should avoid electronics before bed but I didn't know that it was so bad. Your glasses looks really cute on you!

    http://whatmakesmesmileblog.com/

    ReplyDelete
    Replies
    1. Susie22 May 2018 at 12:13

      Yes! They are no good! Yeh they really mess with melatonin production and sleep! Thanks love xx

      Delete
  11. Georgia.22 May 2018 at 05:36

    This is a great post - and something I've never even heard of before. It certainly sounds like something that I could benefit from!

    //teandtwosugars.blogspot.com xx

    ReplyDelete
    Replies
    1. Susie22 May 2018 at 12:14

      Thanks so much! You should have a look into them - I totally recommend it :)

      Delete
  12. Lindsey22 May 2018 at 06:00

    My husband and I have always wanted to try these kinds of glasses! It seems like they would be awesome. And I never would've thought they'd help you fall asleep at night...but that totally makes sense! We'll have to order some too. :)

    ReplyDelete
    Replies
    1. Susie22 May 2018 at 12:14

      Yes they are awesome! Yeh it's all about the impact of melatonin production too! They are totally worth looking into!

      Delete
  13. Heather Noire22 May 2018 at 11:14

    They look pretty amazing! Loved your review on them. I always find turning off my mobile at night helps so I can get a better nights rest. :)
    http://www.bauchlefashion.com/2018/05/statement-earring-enthesiasts-bold-logos.html

    ReplyDelete
    Replies
    1. Susie22 May 2018 at 12:15

      Aw you're too kind love! Yeh that helps too!

      Delete
  14. Susie @ Mile High Dreamers22 May 2018 at 11:35

    I NEED a pair of these! Honestly, wearing contacts gets so annoying and it'd be super helpful to have glasses that also have these perks! Plus, they're super cute!
    Thanks for sharing!

    Susie | http://milehighdreamers.com

    ReplyDelete
    Replies
    1. Susie22 May 2018 at 12:16

      Yes! they are soo good for screens too!

      Delete
  15. Unknown22 May 2018 at 17:48

    Woah these glasses sound amazing - I'm up for trying anything that'll hep me sleep better so thanks for sharing!

    Heather xoxo
    https://www.hefafa.me.uk

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:32

      Thanks so much! So am I!! Anything to help is amazing!

      Delete
  16. Missymayification23 May 2018 at 04:09

    Saw this on your Instagram. Definitely something worth looking into. The glasses is very lovely too.

    https://www.missymayification.co.uk

    ReplyDelete
  17. amely rose23 May 2018 at 05:10

    I knew that screens are bad for eyes, well when you want to sleep ;)
    Anyways thank you for these lovely tips.
    Such a useful post.

    take a look at my Blog and my Instgram

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:35

      Yeh they are bad for our eyes! Anytime xx

      Delete
  18. busyandfab23 May 2018 at 13:37

    This is pretty useful dear, I didn't know sleep can get affected by too much exposure to tech screens. You look cute in those glasses. Happy hump day!

    www.busyandfab.com

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:35

      Yes it is! Yeah they can effect sleep so much!! Thank you xx

      Delete
  19. Reckless diary by Anya Dryagina24 May 2018 at 11:39

    Great post and lovely tips! :)
    Have a lovely day!
    www.recklessdiary.ru

    ReplyDelete
  20. Kara Callahan25 May 2018 at 08:06

    Those glasses sound amazing! I spend most of my day either on my phone or laptop, and usually I have a headache or my eyes hurt by the end of the day. So I'll have to check these ones out. Also they look so good on you!

    x Kara | http://karascloset.net/

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:37

      They are!!! Me too! I spend so much time using screens as well - its no good hey?

      Delete
  21. Inspire My Fancy26 May 2018 at 14:09

    Very cool! I have recently felt my eyes strain because of how much screen time I get. I have been wanting to try these type of glasses since my sister got a pair. I will definitely check them out! So great you posted on them. Hope you're doing wonderful!

    xo,
    Tania
    https://inspiremyfancy.com/

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:38

      Aw that is no good to hear!! You'll have to look into getting some - I totally recommend it!

      Delete
  22. Jen26 May 2018 at 15:56

    This sounds super helpful! ♥

    www.heresometimes.com

    ReplyDelete
  23. Unknown27 May 2018 at 09:27

    This is so interesting, I've never heard of this before. Thanks so much for sharing doll xx

    http://www.thatnewdress.com

    ReplyDelete
  24. Michelle28 May 2018 at 11:34

    That is pretty cool~ I like those glasses honestly.

    ReplyDelete
  25. The Glossychic30 May 2018 at 13:46

    i need one of those. I sometimes wake up with sore eyes.
    The Glossychic

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:39

      Yes I hate sore eyes! These glasses definitely help!

      Delete
  26. HALE10 June 2018 at 00:41

    Those glasses are such a cool idea! I use blue light filters on my laptop on phone and they definitely help!
    Aleeha xXx
    https://www.halesaaw.co.uk/

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 14:40

      They are a great idea right??? That's really good! Yeah I have that filter on my phone too!

      Delete
  27. Varuna Jithesh16 June 2018 at 16:03

    Nice and Perfect looking outfit..

    ReplyDelete
  28. SprinklesofStyle12 July 2018 at 23:11

    This is such a lovely post - a really interesting read! Hope you're well and having a lovely week!

    Layla x

    https://www.sprinklesofstyle.co.uk

    ReplyDelete
    Replies
    1. Susie19 July 2018 at 15:01

      Thank you :) Hope you are having a good week too!

      Delete
  29. Susie19 July 2018 at 14:36

    Thanks so much!

    ReplyDelete
  30. Unknown16 August 2018 at 14:20

    Long time no see you back, share the stories and tips fun with us, I waiting for Y! love

    https://pinmytees.com/

    ReplyDelete
  31. open blog28 September 2018 at 03:29

    you wrote really great things about HELPFUL FOR SLEEP Life makes us weird, brutal, Powerful, and polite

    https://theopenwrite.com/

    ReplyDelete
  32. Anas Khan18 October 2018 at 00:57

    Gonna get these ones, thanks for sharing!
    Regards.
    Neverpayful.com
    Dealswithin.com

    ReplyDelete
  33. Helene Goldnadel19 December 2018 at 22:16

    We are exposed to the blue light coming from our computers and our phones everyday. Yes such glasses are definitely helpful...

    ReplyDelete
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