Something I have found helpful for sleep? feat. Exyra
They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone... This has led to problems with my sleep and my eyes. I don't have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday. And anything I think might help my quality of sleep - I try. So I decided to give out Exyra's glasses a go.

I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got "greater duration, quality and soundness of sleep, and overall reduction in insomnia severity" I thought this was definitely worth a shot.
It is known that our eyes are not designed to handle artificial blue light that comes from digital devices and fluorescent light bulbs - Exyra's glasses are designed to help us with that!
Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look :P
If you want to know more feel free to comment or
send a message :) If you use the code Susie20 -
you will get 20% off!
Or follow this link to check them out further - http://lddy.no/3sq4
Need more convincing here is more info behind Exyra's glasses and their benefits:

Blue Light Filters absorb
and reflect the high-energy blue light that can otherwise strain your eyes.