Watch yourself. How have you been spending your time lately? What thoughts have you been giving time to lately? 
                                        www.woodwatches.com/g/findyourownhope
What thoughts have you been giving time to lately - I think is one of the most important questions to ask ourselves. Time and time again (yes I keep making time puns) I notice I get back into some not so helpful thought patterns. 

The first step is to really try to listen and pay attention to your thoughts. When you recognise these unhelpful and destructive words acknowledge them but then REPLACE them with words of encouragement. Sometimes we have to be our own coach. We’ve got to look out for ourselves 

How damaging it can be when people say awful things to bring us down in life, but I don’t think we ever realise how harmful it is when we do it to ourselves. It can become so natural, just like clock work. 

So take some time out of your busy life to focus on you. Take your watch to check the time, and leave your phone behind. Stay present and aware of your thoughts. And when it all feels too much - one of the quotes that helps me get by is - All in good time ️ 



Lots of love xx


Wooden Wrist Watch

The other day Instagram launched "ask me a question" on their stories someone asked me...

They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone... This has led to problems with my sleep and my eyes. I don't have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday.  And anything I think might help my quality of sleep - I try. So I decided to give out Exyra's glasses a go. 
















I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got "greater duration, quality and soundness of sleep, and overall reduction in insomnia severity" I thought this was definitely worth a shot. 







Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look :P 




Need more convincing here is more info behind Exyra's glasses and their benefits: 

Blue Light Filters absorb and reflect the high-energy blue light that can otherwise strain your eyes.

Reading Enhancement designed to increase the magnification of your sight. Improve your screen time by helping your eyes to relax.

With busy schedules, brain fog and chronic illness sometimes books aren't the easiest to read or commit to. So I have found magazines to be a calming alternative. The way they are broken down into sections and articles make them much more manageable. I love how the variety of topics always keeps me engaged.



So I have been branching out and trying new magazines over the last few months. I wanted to share some of my favourites with you all!

UniquelyMade 

...is a new magazine collated by Leon Ernest Connell. It features articles, artworks and creative pieces from a wide range of contributors. It talks about pain, perseverance and mental health. They are soon launching an online publication too - so keep an eye out! And the exciting news is... I was lucky enough to feature in their Spring 18 issue that came out this month! So go check them out :P

Breathe

I truly love this magazine - it provides insight into the way we live, along with our wellbeing and mindfulness. The articles are a decent size but are easy to read and are always accompanied by incredible photography. I love their ideas for getting creative too.

Frankie

... a classic magazine. I love the variety of their articles from real life stories to rants, observations and crafts. I especially want to talk about an article from issue 82. They featured a fellow blogger and dysautonomia sufferer. Coming across this article was such a happy surprise because it is so rare and touching to read about someone who has a similar condition to myself. It was lovely to read and really brightened my day. I think raising awareness of chronic and invisible illnesses will help sufferers to feel less isolated by informing others. I am a huge believer in sharing our stories and struggles because I think it is a great way to learn, grow and help one another.

Bella Rae 

... is a newer magazine designed for adolescents and young adults. I love how they promote the importance of self-love. As well as the effort they make to teach and remind us to embrace our uniqueness and individuality. It is from Toowoomba and I really love how not only is the production close to home but also the stories they feature.

They say time is an illusion. But whether we like it or not our lives revolve around time. We have become dictated by it. I joined up with JORD watches to explore this idea more and see how we can work around 'time' in a better way - along with cute wooden watches. 

Society is obsessed with time. We map our lives around it. I guess it's just the way it is, but time was (and sometimes still is) something that makes me anxious. I worry about being constricted to a time frame - I’m not like everyone else, what if I take longer? I also worry about the time I have missed since being sick. Years I can’t get back. 

But this is the wrong way of looking at time.

Time is a good thing or it can be if we make it. I haven't used a watch in a while - I just rely on my phone. However, this means wherever I go my phone comes with me - which I really do not want. I get so distracted, seeing messages and notifications, it makes me continually think. Which stops me from living in the present moment. But since having a watch, I am loving the transformation of my relationship with time. I can check the time and simply focus on the time. I am not distracted by everything. And I'm not going to lie, I am kind of surprised by how much I love it and how much it helps me stay present. 

As I said before, time is a good thing if we make it. So watch yourself (pun intended) because it is easy for us to stress about time and this is simply wasting time over time - confusing right? What I am trying to say is, just be mindful and stay focused, we can only handle one thing at a time. I viewed time as my enemy but I’ve made it my friend. Because I wasted precious time worrying, when I could have been living.

Time and watches give us structure, and if we use them correctly they will helps us to make the most of the time we have.

So here’s a little **giveaway ** (click here to fill out the form) and sneak peak into JORD's wooden watches - so you can make the most of time whilst looking pretty ;) 

They carry both women's watches and men's watches - but most are honestly unisex if you ask me. I think the wooden design is so unique 







Luxury Wooden Watch